Online Exercise Video Classes
The PARS team have launched a Facebook page where you can find a wide range of exercise videos and tips so you can get moving at home. Why not get involved by liking our page here? You can also find these videos on our YouTube channel here.
We advise people to read through our guide to physical activity below before starting any of the online exercise classes.
buzz Guide to Physical Activity
Learn more about our Physical Activity Referral Service (PARS) in the below booklet.
buzz Physical Activity Referral Service (PARS)