buzz Exercise Guides

buzz Exercise Guides

Our Physical Activity Referall Service (PARS) have put together a range of exercise guides to help people increase their fitness levels. Helping more people stay more active, more often! Check out the 5 guides below to read, download and print...

Your guide to physical activity

Download

Exercises to help reduce back pain

Download

Exercises to help with strength and balance

Download

Exercises to help your cardiovascular fitness

Download

Exercises to help with COPD

Download

Learn more about our Physical Activity Referral Service (PARS) in the below booklet.

buzz Physical Activity Referral Service (PARS)

Download


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"PARS is an excellent place to refer to. They are flexible and have many ways to help people with varying degrees of abilities."

Helen, Information, Advice and Support Coordinator, Stroke Association

Helen, Information, Advice and Support Coordinator, Stroke Association photo