buzz Exercise Guides
Our Physical Activity Referall Service (PARS) have put together a range of exercise guides to help people increase their fitness levels. Helping more people stay more active, more often! Check out the 5 guides below to read, download and print...
Your guide to physical activity
Exercises to help reduce back pain
Exercises to help with strength and balance
Exercises to help your cardiovascular fitness
Exercises to help with COPD
Learn more about our Physical Activity Referral Service (PARS) in the below booklet.
buzz Physical Activity Referral Service (PARS)