Whether it’s tai chi, table tennis or walking in nature with your dog, moving is something we can all fit into our daily routines. This page is a hub of ideas to help get you moving more in ways that work for you and your lifestyle! We’ll keep updating and sharing new content on this page, so make sure to check back for new inspirational ways to get active.
"PARS is an excellent place to refer to. They are flexible and have many ways to help people with varying degrees of abilities."
Helen, Information, Advice and Support Coordinator, Stroke Association
