Mental Health Guides
These guides were produced in 2016 and are no longer being updated. Please be aware that the details of websites and organisations may have changed.
Build Yourself Up - A guide to building your self-esteem
From Distress to De-stress - A guide to managing stress and its effects on your body
Five Ways to Wellbeing - A guide to improving your mental wellbeing
Improve Your Mood - A guide to managing low mood and depression
Keep Safe - Let's talk about self-harm
Long-Term Physical Health Conditions - A guide to your emotional health and wellbeing
Pregnancy and Wellbeing - A guide to managing your wellbeing during pregnancy
Personality Disorders - A guide about personality disorders
Physical Activity and Mood - A guide to increasing your physical activity
Sleep Well - A guide to how you can get a better night's sleep
Unwind Your Mind - A guide on how to manage anxiety and worry
Work and Mental Health - A guide to managing work with a mental health problem