Mental Health Guides

Mental Health Guides

These guides were produced in 2016 and are no longer being updated. Please be aware that the details of websites and organisations may have changed.

​Build Yourself Up - A guide to building your self-esteem

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From Distress to De-stress - A guide to managing stress and its effects on your body

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Five Ways to Wellbeing - A guide to improving your mental wellbeing

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Improve Your Mood - A guide to managing low mood and depression

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Keep Safe - Let's talk about self-harm

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Long-Term Physical Health Conditions - A guide to your emotional health and wellbeing

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Pregnancy and Wellbeing - A guide to managing your wellbeing during pregnancy

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Personality Disorders - A guide about personality disorders

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Physical Activity and Mood - A guide to increasing your physical activity

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Sleep Well - A guide to how you can get a better night's sleep

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Unwind Your Mind - A guide on how to manage anxiety and worry

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Work and Mental Health - A guide to managing work with a mental health problem

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