Mental Health Guides
These guides were produced in 2016 and are no longer being updated. Please be aware that the details of websites and organisations may have changed.
​Build Yourself Up - A guide to building your self-esteem
From Distress to De-stress - A guide to managing stress and its effects on your body
Five Ways to Wellbeing - A guide to improving your mental wellbeing
Improve Your Mood - A guide to managing low mood and depression
Keep Safe - Let's talk about self-harm
Long-Term Physical Health Conditions - A guide to your emotional health and wellbeing
Pregnancy and Wellbeing - A guide to managing your wellbeing during pregnancy
Personality Disorders - A guide about personality disorders
Physical Activity and Mood - A guide to increasing your physical activity
Sleep Well - A guide to how you can get a better night's sleep
Unwind Your Mind - A guide on how to manage anxiety and worry
Work and Mental Health - A guide to managing work with a mental health problem
