Mental Health Guides

View and download our wide range of Mental Health Guides below

These guides were produced in 2016 and are no longer being updated. Please be aware that the details of websites and organisations may have changed.

​Build Yourself Up - A guide to building your self-esteem

Download

From Distress to De-stress - A guide to managing stress and its effects on your body

Download

Five Ways to Wellbeing - A guide to improving your mental wellbeing

Download

Improve Your Mood - A guide to managing low mood and depression

Download

Keep Safe - Let's talk about self-harm

Download

Long-Term Physical Health Conditions - A guide to your emotional health and wellbeing

Download

Pregnancy and Wellbeing - A guide to managing your wellbeing during pregnancy

Download

Personality Disorders - A guide about personality disorders

Download

Physical Activity and Mood - A guide to increasing your physical activity

Download

Sleep Well - A guide to how you can get a better night's sleep

Download

Unwind Your Mind - A guide on how to manage anxiety and worry

Download

Work and Mental Health - A guide to managing work with a mental health problem

Download


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