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buzz Mental Health Guides

View and download our wide range of Mental Health Guides below:

​Build Yourself Up - A guide to building your self-esteem

From Distress to De-stress - A guide to managing stress

Five Ways to Wellbeing - Improving mental wellbeing

Food and Mood - A self-help guide

Improve Your Mood - A guide to managing depression

Keep Safe - Let's talk about self-harm

Long-Term Physical Health Conditions

Pregnancy and Wellbeing - Managing your wellbeing

Personality Disorders - A guide about personality disorders

Physical Activity and Mood

Sleep Well - A guide to how you can get a better night's sleep

Unwind Your Mind - Manage anxiety and worry

Work and Mental Health