Movement & Wellbeing Taster Session

Movement & Wellbeing Taster Session

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When Thursday 17th March 11:30am – 1:30pm
Where Coffee Cranks Café, Alexandra Park, Demesne Road, M16 8PJ
Laura Cassidy - Neighbourhood Health Worker
Mob. 07818 522978

Join local psychodrama therapist Philip for a wellbeing workshop aimed at building confidence and focus, creating better habits, and reducing negative thoughts. This 2 hour workshop will use tai chi, theatre, movement and walking meditation for positive change. The workshop is free of charge. Please wear comfortable clothing and be prepared for going into the park if the weather is suitable. Places must be booked in advance.

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