Nature Meditation Video
This week we've got something special for you. We've teamed up with Manchester Urban Diggers (MUD) to bring you a Nature Meditation Video. The video features mindful footage from Platt Fields Market Garden in Fallowfield, helping to bring the outside into the home of people who may be self isolating during lockdown. It's also really useful for anyone who wants to take 20 minutes out of their day to be mindful with some help from our local nature!
The video has 360 degree sound so using headphones can improve your experience whilst watching. Be mindful by relaxing with your headphones in and enjoy the scenes and noises of nature. You can also pause the video on your favourite scenes and sketch what you see. Or use the video for meditation by concentrating on your breathing as instructed in the introduction. Find whatever way works best for you!
Enjoy the video, share it with your colleagues, friends and family, and let's all look forward to visiting Platt Fields Market Garden as soon as we're able to once it's safe!
Let us know what you think of the video and how it's helped you by tweeting us @buzzmanc
Have a relaxing weekend!
Team buzz x